There are two types of people in this word: people who talk and people who have so much motivation they “do.” Unfortunately, talking doesn’t get you too far. All it does is create a big hype around a plume of hot air which usually dissipates faster than water boils. You know that sharp, stinging sensation hitting your face on a cold winter’s day? That’s the pain of hopes and dreams never realized. It’s a shame, really. So much misguided potential.
What causes those who seemingly have such drive to never bother starting the car? A few things can be at play here. One is that they don’t know where to begin, and that, in itself, causes them to scrap the whole idea. Another is that they are already so busy it seems almost impossible to take on more. And then there’s the possibility that the dedication and real want just isn’t there, which happens often enough. To each their own.
Anything worth having takes hard work, even being a housewife. Do you think one person makes all the money and the one who stays home still calls the shots? Sorry to tell ya, but it doesn’t work that way. Stuff those feelings deep down and smile for the camera. It’s harder than it looks, just ask the millions of therapists in this great nation of ours.
Finding motivation starts by keeping your eye on the prize. What is it you want? And how badly do you want it? Once you’ve decided that you truly, madly want this for yourself— whether it’s mental, physical, educational, emotional— then set your eye on it, day in and day out.
Imagine you already have it. It might sound stupid, but give it a try. This takes practice, dedication, integration into your daily routine. Picture what you want in your mind’s eye. Smile like it’s already yours.
The more you train your brain to focus on what you’re trying to achieve, the more your brain tells you to go and get it.
Create a goals list. What do you want to achieve? Give it a realistic due date. What are the steps you’re going to take to get there? Who do you have to call; do you need funding? Write all of this down in a journal. And if you don’t have a journal, start one. Write in it daily, cataloging the steps you’ve taken towards your goal. If you didn’t take any steps, write why. What excuses are you giving yourself? What are you doing with your time? These are important questions to ask yourself. Once we can get to the bottom of procrastination, we can begin to turn it towards motivation and productivity.
Start meditating. Even if it’s for five minutes, do it. Make a routine for motivation meditations. I personally love morning meditations because I’m a walking nightmare before 9am and the positive reinforcement helps set the foundation for the rest of the day. Same thing at night. There are so many different avenues to go down. YouTube has some great free ones, and there are myriad apps you can try out. You don’t have to know how to do anything.
The Headspace app is awesome for newbies who are just starting out. It teaches you how to come back from wandering thoughts, to soak in noise, and all the other ins and outs of beginner meditation.
The key word here is routine. None of this works if it’s done once, twice, maybe three times and never again. When it’s integrated into your life it works wonders. Whatever mental block that is obstructing motivation will come crumbling down and you will be free to pursue that which sets your soul on fire. It all begins with the tiniest amount of effort. Don’t let yourself down.
Feeling like you can’t get started? Check out my post Overcoming the Fear of Failure.